Sound Baths
Join me for a deeply immersive, full-body listening experience that uses the power of sound to invite gentle yet powerful therapeutic and restorative effects.
During a sound bath you will be “bathed” in the healing vibrations of high-quality quartz crystal singing bowls, each tuned to specific frequencies that correspond with the body's energy centers. The vibrations from the bowls gently encourage energetic balance and harmony in the body and mind.
What can I expect during a sound bath?
Duration: 60 minutes
Maximum capacity: 6 people
The session with begin with a short sequence of stretches to loosen the body. You’ll then be invited to lie down on the mat and to make yourself as comfortable as possible. There will be a guided meditation followed by the sound bath, using the crystal bowls and other healing instruments. The experience ends with a gentle return to wakefulness and a moment for integration and reflection.
Everything that you need to aid your relaxation is provided for you:
yoga mat | pillow | scented eye pillow | blanket | bolster
What are the benefits of sound baths?
Sound baths are known to offer a range of physical and emotional benefits, including:
Stress and anxiety reduction
Improved sleep quality
Deep relaxation and nervous system regulation
Mental clarity and emotional release
Enhanced meditation and mindfulness
Who can attend a sound bath?
Sound baths are suitable for most people, regardless of age or experience. Very little movement is required, making it accessible for those with limited mobility or anyone simply in need of rest.
If you are pregnant, have sound sensitivity, or a neurological condition, please contact me beforehand so I can offer appropriate support.